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Training Log Archive: Treb

In the 1 days ending Dec 5, 2010:

activity # timemileskm+m
  Running1 1:46:00 10.87(9:45) 17.5(6:03)
  Total1 1:46:00 10.87(9:45) 17.5(6:03)

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Su

Sunday Dec 5, 2010 #

10 AM

Running long 1:40:00 [3] 16.2 km (6:10 / km)
shoes: Blue Walsh 2

Long run with mally up along rivelin the the dams then up wyming brook up road and then along ridge until meet road again then back down portersbrook

Running warm up/down 6:00 [2] 1.3 km (4:37 / km)
shoes: Blue Walsh 2

Jog back from Mally's flat.

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