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Training Log Archive: Treb

In the 1 days ending Dec 1, 2010:

activity # timemileskm+m
  Running1 1:12:00 6.71(10:44) 10.8(6:40)
  Total1 1:12:00 6.71(10:44) 10.8(6:40)

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We

Wednesday Dec 1, 2010 #

5 PM

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Blue Walsh 2

Out to golf course and back. with GG, Magic, Schorah, Rocke, Ralph and Kris.

Running 32:00 [3] 3.8 km (8:25 / km)
shoes: Blue Walsh 2

Fartlek on golf course and then bunker game for a while then more fartlek. Snow was pretty deep in places but was a fun session.

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