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Training Log Archive: Treb

In the 1 days ending Nov 30, 2010:

activity # timemileskm+m
  Running1 55:00 8.08(6:49) 13.0(4:14)
  Total1 55:00 8.08(6:49) 13.0(4:14)

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Tu

Tuesday Nov 30, 2010 #

6 PM

Running warm up/down 10:00 [2] 3.42 km (2:55 / km)
shoes: Blue Walsh 2

Down to goodwin then endcliffe park for intervals.

Running 20:00 [4] 4.89 km (4:05 / km)
shoes: Blue Walsh 2

Interval down in endcliffe park. snow was pretty deep and was still falling so not the warmest i have ever been when training.
30sec on 30secs off x20

Running warm up/down 25:00 [2] 4.69 km (5:20 / km)
shoes: Blue Walsh 2

Long route back with John and Kris.
Hair was frozen by the time i got home.

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