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Training Log Archive: Treb

In the 1 days ending Nov 29, 2010:

activity # timemileskm+m
  Circuits1 50:00
  Running1 35:00 4.92(7:07) 7.92(4:25)
  Total1 1:25:00 4.92 7.92

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Mo

Monday Nov 29, 2010 #

5 PM

Circuits warm up/down 10:00 [2]
shoes: Blue Walsh 2

Jog down and then warm up there wearing walshes as meant i would slip on run Nic was planning after but meant i slipped in the room.

Circuits 40:00 [3]
shoes: Blue Walsh 2

Actually tried for the first time in a while.

Running 35:00 [3] 7.92 km (4:25 / km)
shoes: Blue Walsh 2

After circuits run with Nic and Hobbs up conduit and over to cemetry then down through stables across to manchester road up along the edge of golf course then across to club house and back along sandygate raod and lygate road.

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