Training Log Archive: TrebIn the 1 days ending Nov 10, 2010:
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Wednesday Nov 10, 2010 #
Running tempo 25:00 [4] 7.43 km (3:22 / km)
shoes: Saucony Progrid Omni 8
Ran up lygate lane then nairn street and cross to cemetry around the edge untill marsh lane from there normal route to fulwood road. down hill and back up riverdale road, through endcliffe and back home.