Training Log Archive: TrebIn the 1 days ending Nov 2, 2010:
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Tuesday Nov 2, 2010 #
6 PM
Running warm up/down 12:00 [3] 2.9 km (4:08 / km)
shoes: Saucony Progrid Omni 8
Run down to goodwin and then down to endcliffe park for intervals.
Running intervals 22:50 [4] 4.35 km (5:15 / km)
shoes: Saucony Progrid Omni 8
Intervals down at endcliffe park
90 secs on 90 off x2
60 secs on 60 off x4
30 secs on 30 off x4
15 secs on 15 off x4
Only the hardcore were present due to the amazing weather.
90 secs on 90 off x2
60 secs on 60 off x4
30 secs on 30 off x4
15 secs on 15 off x4
Only the hardcore were present due to the amazing weather.
Running 20:00 [2] 4.35 km (4:36 / km)
shoes: Saucony Progrid Omni 8
Run back from training up bingham park and then back past ranmoor.
Nice jog in lovely weather with Ralph, Camel, Hobbs and Kris until he had to go and get bummed in a bush.
Nice jog in lovely weather with Ralph, Camel, Hobbs and Kris until he had to go and get bummed in a bush.