Training Log Archive: TrebIn the 1 days ending Oct 20, 2010:
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Wednesday Oct 20, 2010 #
3 PM
Running warm up/down 7:00 [2] 1.62 km (4:19 / km)
shoes: Saucony Progrid Omni 8
Jog down to Hunters Barr for start of fell race.
Running tempo 44:54 [4] 10.85 km (4:08 / km)
shoes: Saucony Progrid Omni 8
The ShUOC championships fell run up porters brook. Wasnt feeling to great but did an alright time and got third place. was pretty happy with my route choice on the way down as meant i got in front of ramsey
Running warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Saucony Progrid Omni 8
Jog/walk back to house after race