Training Log Archive: TrebIn the 1 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
6 PM
Running warm up/down 15:00 [2] 2.56 km (5:52 / km)
shoes: Saucony Progrid Omni 8
Ran down to goodwin before circuits but had just missed everyone leaving so ran down past the lake and caught everyone up at session.
Running intervals 12:00 [4]
shoes: Saucony Progrid Omni 8
Intervals with ShUOC
pyramid session
2x
4x 15secs on with 15secs rest
2x 30secs on with 30secs rest
1x 1min with min rest
then back down to 15s with 1 minute recovery between onl
pyramid session
2x
4x 15secs on with 15secs rest
2x 30secs on with 30secs rest
1x 1min with min rest
then back down to 15s with 1 minute recovery between onl
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 8
bit of a jog around the field followed by run home