Training Log Archive: TrebIn the 1 days ending Oct 11, 2010:
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Monday Oct 11, 2010 #
5 PM
Circuits warm up/down 10:00 [2]
Circuits 40:00 [3]
Circuits warm up/down 5:00 [2]
Running 25:00 [3] 4.59 km (5:27 / km)
shoes: Saucony Progrid Omni 7 ()
After circuits run with Jonny and Nic