Training Log Archive: Treb

In the 1 days ending Sep 28, 2010:

activity

time

miles

Running

35:30

1.23

1.98

Total

35:30

1.23

1.98

0:35

0:00

6 PM

Running 10:00 [3]
shoes: Saucony Progrid Omni 8

Warm up down to goodwin and then down to endcliffe park

Running intervals 15:30 [4]
shoes: Saucony Progrid Omni 8

pyramid session
15s on then off
30s on then off
45s on then off
1m on then off
repeated 3 times

Running 10:00 [3] 1.98 km (5:03 / km)
shoes: Saucony Progrid Omni 8

jog back up to my house