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Training Log Archive: Treb

In the 1 days ending Aug 15, 2010:

activity # timemileskm+m
  Running1 57:15 6.6 10.62
  Total1 57:15 6.6 10.62

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Su

Sunday Aug 15, 2010 #

10 AM

Running tempo 42:15 [4] 10.62 km (3:59 / km)
shoes: Saucony Progrid Omni 8

Lap of pitsford with george working hard all the way so that rory didnt catch us.

Running warm up/down 15:00 [1]

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