Training Log Archive: Treb

In the 1 days ending Aug 10, 2010:

activity

time

miles

Running

1:05:07

6.29

(10:21)

10.13

(6:26)

Stretching/Rolling/Yoga

7:12

Total

1:12:19

6.29

10.13

1:12

0:00

7 PM

Running warm up/down 12:17 [2] 2.33 km (5:16 / km)
shoes: Saucony Progrid Omni 8

Jog around saints car park

Running 48:00 [4] 7.0 km (6:51 / km)
shoes: Saucony Progrid Omni 8

2x 1km T 1min recovery , 2x400m R 400m jog recovery, 4x200m F 400m jog recovery. then 1km 2x 400m

Running 4:50 [2] 0.8 km (6:02 / km)
shoes: Saucony Progrid Omni 8

Jogged a couple of laps of the track

Stretching/Rolling/Yoga 7:12 [1]