Training Log Archive: TrebIn the 1 days ending Jul 24, 2010:
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Saturday Jul 24, 2010 #
10 AM
Orienteering warm up/down 15:00 [2]
Ran around on the warm up map for a bit
Orienteering 40:47 [4] *** 4.1 km (9:57 / km)
18c
Middle race around Tenabadet: went pretty well but i was quite sloppy
3 PM
Orienteering 35:00 [4] *** 4.1 km (8:32 / km)
18c
Rerun of the middle course in the morning. wasnt run as fast as the morning as legs were tired but still gained time on most controls mucked up on a couple as thought i knew where i was going but didnt pay enough attention