Training Log Archive: Treb

In the 1 days ending Jul 21, 2010:

activity

time

miles

Running

49:43

2.85

4.59

Orienteering

17:58

19c

Stretching/Rolling/Yoga

10:00

Total

1:17:41

2.85

4.59

19c

1:17

0:00

10 AM

Running warm up/down 6:56 [2] 1.18 km (5:53 / km)

Jog to start of interval session with the others

Running intervals (terrain) 17:00 [4] 2.41 km (7:03 / km)

Terrain intervals that were meant to be planned around the 3km time we got

Running warm up/down 5:47 [1] 1.0 km (5:47 / km)

Jog back to the car park

Stretching/Rolling/Yoga 10:00 [1]

5 PM

Running warm up/down 10:00 [2]

Jog along road before race

Orienteering race 17:58 [4] ***
19c

second round of yesterdays sprint. nice area really fast and only made one mistake but it was a big one which wasnt good.

Running warm up/down 10:00 [1]

jog along the road with a few people