Training Log Archive: TrebIn the 1 days ending Jul 19, 2010:
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Monday Jul 19, 2010 #
11 AM
Running warm up/down 13:07 [1]
warm up along paths and throught the terrain
Orienteering (Lusen) 36:48 [3] ***
11c
Corridor on lunsen working on bearings and picking off features
Orienteering (Windows) 37:32 [3] ***
9c
Working on bearing and distance went pretty well came off line slightly on a couple but spotted at the right time
3 PM
Orienteering race 15:00 [4] ***
14c
Head to head races around 2 loops, only just lost the first race so i was in the losers race for the second round which had four controls one of which i missed and punched 4 twice