Training Log Archive: TrebIn the 1 days ending Jul 15, 2010:
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Thursday Jul 15, 2010 #
Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 7 ()
Warm up before session
Running intervals 25:00 [4] 4.0 km (6:15 / km)
shoes: Saucony Progrid Omni 7 ()
10 x 400m with 60secs recovery
wasnt to harder session managed to get time i was aiming for on everyone, had to have extra rest after 5th as some people in the group were struggling
wasnt to harder session managed to get time i was aiming for on everyone, had to have extra rest after 5th as some people in the group were struggling
Running warm up/down 10:00 [1]
shoes: Saucony Progrid Omni 7 ()
warm down