Training Log Archive: TrebIn the 1 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
5 PM
Running warm up/down 5:22 [2] 1.05 km (5:07 / km)
shoes: Walsh Black
Jog over to half cut spinney.
Running intervals 39:46 [5] 5.34 km (7:27 / km)
shoes: Walsh Black
Intervals from the half cut spinney to the footpath gate.
did five with three mins recovery hard intervals ground was pretty rough and covered in cracks big enough to put a foot in which made running down the hill pretty hard. think i did 4:03 4:09 4:17 4:19 4:21
did five with three mins recovery hard intervals ground was pretty rough and covered in cracks big enough to put a foot in which made running down the hill pretty hard. think i did 4:03 4:09 4:17 4:19 4:21
Running warm up/down 11:41 [1] 1.05 mi (11:08 / mi)
shoes: Walsh Black
pretty much walked most of the way back