Training Log Archive: TrebIn the 1 days ending Jul 1, 2010:
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Thursday Jul 1, 2010 #
10 AM
Orienteering 27:36 [3] ***
6c
few controls in an area near where we were going swimming
4 PM
Running warm up/down 14:27 [2]
ran to start of exercise from where we hid the bags
Orienteering intervals 51:00 [5] ***
21c
O intervals in Karlstad was a really good session work on running as hard as could while still navigating. had a mixture of bioth urban and wooded intervals the wood s were fucking lovely to run in