Training Log Archive: Treb

In the 1 days ending Jun 17, 2010:

activity

time

miles

Cycling

1:14:00

15.31

(4:50)

24.64

(3:00)

Running

46:00

3.5

5.63

Total

2:00:00

18.81

30.27

2:00

0:00

Cycling 1:14:00 [3] 24.64 km (3:00 / km)

Had to ride to old school to tell all the young people why they should go to uni and how they get there, then back again

7 PM

Running warm up/down 10:00 [2]
shoes: Saucony Progrid Omni 7 ()

Short jog before and after athletics

Running intervals 21:00 [5] 3.5 mi (6:00 / mi)
shoes: Saucony Progrid Omni 7 ()

3 x 1mile reps think i did 5:20 5:13 5:24, which i am pretty happy with as have already done bike ride today.

Running (steeple session) 15:00 [2]
shoes: Saucony Progrid Omni 7 ()

Did some hurdle flights for steeple chase after session, just showed that i need to work on hurdling as i have got pretty bad