6 PM
Running warm up/down 26:48 [3]
shoes: Saucony Progrid Omni 7 ()
Training session with Ralph and Kris, warm up was pretty long as were finding a good place to do reps
Running intervals 38:11 [5]
shoes: Saucony Progrid Omni 7 ()
3x 4x 400m with 90secs recovery between 400's
was fucking dead r=Ralph and Kris were running away from me after about 2 400's
Running warm up/down 10:13 [2]
shoes: Saucony Progrid Omni 7 ()
Bit of recovery jogging to where we did hills
Running hills 9:34 [3]
shoes: Saucony Progrid Omni 7 ()
10 short hill reps after main session.
Running warm up/down 12:34 [2]
shoes: Saucony Progrid Omni 7 ()
Jog back to endcliffe