Training Log Archive: Treb

In the 1 days ending Feb 15, 2010:

activity

time

miles

Circuits

52:55

Running

14:31

2.1

(6:55)

3.38

(4:18)

Total

1:07:26

2.1

3.38

1:07

0:00

Running warm up/down 7:30 [2] 1.69 km (4:26 / km)
shoes: Saucony Progrid Omni 7 ()

Run to circuits.

Circuits warm up/down 5:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

Circuits warm up/down 7:25 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 7:01 [2] 1.69 km (4:09 / km)
shoes: Saucony Progrid Omni 7 ()