Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  Running1 42:55
  Total1 42:55

«»
0:42
0:00
» now
Th

Thursday Feb 11, 2010 #

Running warm up/down 8:40 [2]
shoes: Blue Walsh

down to endcliffe park then the warm up before intervals

Running intervals 20:00 [4]
shoes: Blue Walsh

ShUOC intervals out then back turning when first person reaches the end.

Running warm up/down 14:15 [2]

jogged up park then some streches and then back to endcliffe with ralph

« Earlier | Later »