Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jan 24, 2010:

activity # timemileskm+m
  Running1 29:16 4.41(6:38) 7.1(4:07)
  Total1 29:16 4.41(6:38) 7.1(4:07)

«»
0:29
0:00
» now
Su

Sunday Jan 24, 2010 #

5 PM

Running tempo 29:16 [4] 7.1 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

was going to run up the road and then down the lower half of porters brooke but when i got there realised just how dark so just went back the same way. felt like i was working quite hard but was feeling good.

« Earlier | Later »