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Training Log Archive: Treb

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Running1 1:10:00 8.16(8:35) 13.13(5:20)
  Total1 1:10:00 8.16(8:35) 13.13(5:20)

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Tu

Tuesday Jan 19, 2010 #

Running 1:10:00 [3] 13.13 km (5:20 / km)
shoes: Blue Walsh

Run with Kris and Poo boy bit of a varied session didnt do the last two sprints though as i was nearly touching cloth

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