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Training Log Archive: Treb

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  Running1 55:59 6.69(8:22) 10.76(5:12)
  Total1 55:59 6.69(8:22) 10.76(5:12)

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Tu

Tuesday Jan 12, 2010 #

9 AM

Running warm up/down 8:00 [2] 1.26 km (6:21 / km)
shoes: Blue Walsh

Jogged down to Bingham Park through endcliffe park to do a hill session but when i attemped the first interval it was to slippy in the snow and seemed a pointless waste of time.

Running tempo 40:59 [4] 8.5 km (4:49 / km)
shoes: Blue Walsh

instead of hill session decided to run to the top of porters brooke and back to where i started in the park. took 22:35 up and 18:24 down. was hard work on the snow again just like it has been since there was snow.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Blue Walsh

jogged back to endcliffe along the road

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