9 AM
Running warm up/down 8:00 [2] 1.26 km (6:21 / km)
shoes: Blue Walsh
Jogged down to Bingham Park through endcliffe park to do a hill session but when i attemped the first interval it was to slippy in the snow and seemed a pointless waste of time.
Running tempo 40:59 [4] 8.5 km (4:49 / km)
shoes: Blue Walsh
instead of hill session decided to run to the top of porters brooke and back to where i started in the park. took 22:35 up and 18:24 down. was hard work on the snow again just like it has been since there was snow.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Blue Walsh
jogged back to endcliffe along the road