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Training Log Archive: Treb

In the 1 days ending Dec 29, 2009:

activity # timemileskm+m
  Running1 36:40 4.5(8:08) 7.25(5:03)
  Total1 36:40 4.5(8:08) 7.25(5:03)

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Tu

Tuesday Dec 29, 2009 #

Running 36:40 [3] 7.25 km (5:03 / km)
shoes: Saucony Progrid Omni 7 ()

went to the athletics club expecting to do a hard session but just did a run so as that was the session they had planned.

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