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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Dec 25, 2009:

activity # timemileskm+m
  Running1 31:00 4.64(6:41) 7.47(4:09)
  Total1 31:00 4.64(6:41) 7.47(4:09)

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Fr

Friday Dec 25, 2009 #

Running tempo 31:00 [4] 7.47 km (4:09 / km)
shoes: Saucony Progrid Omni 7 ()

the little brington loop did a pretty quick time for the longer version so was quite happy with it.

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