Training Log Archive: TrebIn the 1 days ending Nov 24, 2009:
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Tuesday Nov 24, 2009 #
Running warm up/down 5:40 [1] 1.2 km (4:43 / km)
shoes: Saucony Progrid Omni 7 ()
didnt really feel like it but desided i should go training so on Ralphs recomendation i went and fouund a hill to run up it. so jogged out to riverdale road.
Running hills 14:10 [4] 3.6 km (3:56 / km)
shoes: Saucony Progrid Omni 7 ()
ran up riverdale road 10 times. jog down recovery was about 200m rep doing it about 40secs legs felt better as sessio went on.
Running warm up/down 5:30 [1] 1.21 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()
jogged back to endcliffe.