Training Log Archive: Treb

In the 1 days ending Nov 23, 2009:

activity

time

miles

Circuits

48:55

Running

37:19

6.37

(5:51)

10.26

(3:38)

Total

1:26:14

6.37

10.26

1:26

0:00

Running warm up/down 28:00 [2] 5.33 mi (5:15 / mi)
shoes: Saucony Progrid Omni 7 ()

decided that i might be able to get rid of hangover before circuits if a did a longer run there. this did not work.

Circuits warm up/down 3:40 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

did not feel good at all. body had been recked over the weekend.

Circuits warm up/down 5:15 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 9:19 [2] 1.68 km (5:33 / km)
shoes: Saucony Progrid Omni 7 ()

ran back home with Ralph.