Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 21, 2009:

activity

time

miles

Orienteering

50:48

6.16

(8:14)

9.92

(5:07)

Running

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:20:48

8.03

(10:04)

12.92

(6:15)

1:20

0:00

» now

Saturday Nov 21, 2009 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Progrid Omni 7 ()

warm up on the way to the start

Orienteering race 21:41 [5] 3.0 km (7:14 / km)
shoes: Saucony Progrid Omni 7 ()

prologue for the sheffield city race. made a few foolish mistakes which cost a bit of time.

Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Saucony Progrid Omni 7 ()

warm up on the way to the start of the chase.

Orienteering race 29:07 [5] 4.3 mi (6:46 / mi)
shoes: Saucony Progrid Omni 7 ()

the chase of sheffield city race. went a lot better than the prologue but still made some mistakes that i shouldnt of. running alot better than the morning and gained a few places.

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