Training Log Archive: TrebIn the 1 days ending Nov 19, 2009:
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Thursday Nov 19, 2009 #
Running long 1:12:00 [3] 13.59 km (5:18 / km)
shoes: Saucony Progrid Omni 7 ()
Went for a run with ralph not completly what the places were called lin valley and porters brook wee in there somewhere. quite a gental pace but was feeling nakard for the first half not sure why but felt better as it went on. was a good route little slippy in some of the fields but not to bad.