In the 1 days ending Nov 17, 2009:
Running warm up/down 9:45 [2] 1.2 km (8:07 / km) shoes: Saucony Progrid Omni 7 ()
Running intervals 23:00 [5] 5.6 km (4:06 / km) shoes: Saucony Progrid Omni 7 ()
Running warm up/down 7:00 [1] 1.3 km (5:23 / km) shoes: Saucony Progrid Omni 7 ()
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