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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 17, 2009:

activity # timemileskm+m
  Running1 39:45 5.03(7:54) 8.1(4:54)
  Total1 39:45 5.03(7:54) 8.1(4:54)

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Tu

Tuesday Nov 17, 2009 #

Running warm up/down 9:45 [2] 1.2 km (8:07 / km)
shoes: Saucony Progrid Omni 7 ()

got there a little late so only 2 laps jog before drills

Running intervals 23:00 [5] 5.6 km (4:06 / km)
shoes: Saucony Progrid Omni 7 ()

4 x1400m reps with about 1:30 recovery

Running warm up/down 7:00 [1] 1.3 km (5:23 / km)
shoes: Saucony Progrid Omni 7 ()

two laps at the track and then down endcliffe cresnt to flat after i got dropped off.

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