Training Log Archive: TrebIn the 1 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Blue Walsh
Warm up on the way to the start and then drills
Orienteering 1:24:53 [3] *** 10.52 km (8:04 / km) +285m 7:06 / km
spiked:20/28c shoes: Blue Walsh
event on eyam moor and bretton. navigation was a bit sloppy was to hesitant on some controls and seemed to be screwing up the control after a long leg think this was due to the fact i was trying to make sure i didnt cock up the long ones then relaxed after and made an error. last section was quite messy as well think lost concentration because of tiredness rather than just poor navigating. shows i need to do more long runs so that tiredness doesnt hit so hard.