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Training Log Archive: Treb

In the 1 days ending Nov 12, 2009:

activity # timemileskm+m
  Running1 42:06 5.11(8:15) 8.22(5:07)
  Stretching/Rolling/Yoga1 7:40
  Total1 49:46 5.11 8.22

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Th

Thursday Nov 12, 2009 #

Running warm up/down 10:30 [2] 2.24 km (4:41 / km)
shoes: Blue Walsh

Jogged down to endcliffe park then warm up with everyone else.

Running intervals 25:36 [4] 4.7 km (5:27 / km)
shoes: Blue Walsh

long lap then short lap in pairs rest while other is finishing long lap. went with JT was feeling quite good while running apart from amount feet were slipping

Running warm up/down 6:00 [1] 1.28 km (4:41 / km)
shoes: Blue Walsh

short jog at the park then back up to endcliffe.

Stretching/Rolling/Yoga 7:40 [1]

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