Training Log Archive: Treb

In the 1 days ending Nov 9, 2009:

activity

time

miles

Circuits

57:30

Running

16:10

2.09

(7:45)

3.36

(4:49)

Total

1:13:40

2.09

3.36

1:13

0:00

Running 7:10 [2] 1.68 km (4:16 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to circuits.

Circuits warm up/down 6:30 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 7 ()

ShUOC circuit

Circuits warm up/down 11:00 [1]
shoes: Saucony Progrid Omni 7 ()

Running warm up/down 9:00 [2] 1.68 km (5:21 / km)
shoes: Saucony Progrid Omni 7 ()

jogged back to endcliffe