Running tempo 30:30  7.4 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()
run out towards ranmoor then down fulwood road untill brookehouse hill and then along the foot path to bingham park through endcliffe park and back up brocco bank to endcliffe. was feeling pretty good and felt like i was running well did have to slow down a little on the footpath as it was pretty dark and could see very well. stepping stones were also under the water which was a bit annoying.