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Training Log Archive: Treb

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  Running1 49:00 5.16(9:30) 8.3(5:54)
  Total1 49:00 5.16(9:30) 8.3(5:54)

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Th

Thursday Nov 5, 2009 #

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Blue Walsh

ran down to endcliffe park then warmed up with everyone else

Running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Blue Walsh

In groups pf two both run opposite sides of a diamond after 5 one of you does a full lap

Running warm up/down 14:00 [1] 1.5 km (9:20 / km)
shoes: Blue Walsh

jog around field and then some streches then ran back to endcliffe

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