Running 7:00 [2] 1.68 km (4:10 / km)
shoes: Saucony Progrid Omni 7 ()
ran to circuits with Kris
Circuits warm up/down 8:30 [2]
shoes: Saucony Progrid Omni 7 ()
Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()
ShUOC circuits- 45on 15off
Circuits warm up/down 10:40 [1]
shoes: Saucony Progrid Omni 7 ()
Running 8:30 [2] 1.63 km (5:13 / km)
shoes: Saucony Progrid Omni 7 ()
jog back from circuits went different route to normal.