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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 1, 2009:

activity # timemileskm+m
  Orienteering1 1:14:00 6.21(11:55) 10.0(7:24)
  Total1 1:14:00 6.21(11:55) 10.0(7:24)

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Su

Sunday Nov 1, 2009 #

Orienteering 1:14:00 [3] 10.0 km (7:24 / km)
shoes: Blue Walsh

Navigation was alrightt not large error overshot a couple of times. but running felt aweful felt like i was getting worse with every step.

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