Training Log Archive: TrebIn the 1 days ending Oct 26, 2009:
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Monday Oct 26, 2009 #
Running 6:45 [2] 1.68 km (4:01 / km)
shoes: Saucony Progrid Omni 7 ()
ran to circuits.
Circuits warm up/down 8:00 [2]
shoes: Saucony Progrid Omni 7 ()
Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()
45 on 15 off.
was so tired but was happy i managed to do the session considering how heavy sunday n ight had been.
was so tired but was happy i managed to do the session considering how heavy sunday n ight had been.
Circuits warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 7 ()