Running warm up/down 11:00 [1] 1.7 km (6:28 / km) shoes: Saucony Progrid Omni 7 ()
warm up at the track.
Running intervals 35:00 [5] 6.0 km (5:50 / km) shoes: Saucony Progrid Omni 7 ()
400m intervals with partner so you recover while they run 15 reps each.
pretty hard session was feeling good during it though but calfs hurt a bit now.
Running warm up/down 6:00 [1] 0.8 km (7:30 / km) shoes: Saucony Progrid Omni 7 ()