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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 20, 2009:

activity # timemileskm+m
  Running1 52:00 5.28(9:51) 8.5(6:07)
  Stretching/Rolling/Yoga1 10:00
  Total1 1:02:00 5.28 8.5

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Tu

Tuesday Oct 20, 2009 #

Running warm up/down 11:00 [1] 1.7 km (6:28 / km)
shoes: Saucony Progrid Omni 7 ()

warm up at the track.

Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Saucony Progrid Omni 7 ()

400m intervals with partner so you recover while they run 15 reps each.
pretty hard session was feeling good during it though but calfs hurt a bit now.

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Saucony Progrid Omni 7 ()

Stretching/Rolling/Yoga 10:00 [1]

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