Training Log Archive: Treb

In the 1 days ending Oct 19, 2009:

activity

time

miles

Circuits

53:30

Running

36:08

4.69

(7:43)

7.54

(4:48)

Total

1:29:38

4.69

7.54

1:29

0:00

Running warm up/down 7:08 [2] 1.68 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()

jog to circuits

Circuits warm up/down 9:00 [2]

Circuits 36:00 [4]

ShUOC circuits

Circuits warm up/down 8:30 [1]

Running 29:00 [3] 5.86 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()

after circuits run with tim tett and shminty and ash were there but disappeared. fairly easy pace.