Running warm up/down 20:00 [2]
shoes: Saucony Progrid Omni 7 ()
had to go wake up the mug who had slept in to long because he got tired while worrying about not waking up on time. then jogged up to start of prologue. and then to the next course and back after.
Orienteering 40:00 [4] 9.0 km (4:27 / km)
53c shoes: Saucony Progrid Omni 7 ()
Sprint training with Ralph and Kris did courses from last year sprint race so had already done them but tried to choose different route choices on the ones that i remembered.