Running warm up/down 45:00 [3] 8.1 km (5:33 / km)
shoes: Blue Walsh
Ran over to Rivelin and back for hills session.
Running hills 25:00 [4] 2.75 km (9:05 / km) +440m 5:03 / km
shoes: Blue Walsh
2x 6 hills with 90secs recovery between sets. was feeling pretty good for most of it chest was a little bad near the end.