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Training Log Archive: Treb

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  Running1 1:10:00 6.74(10:23) 10.85(6:27) 440
  Total1 1:10:00 6.74(10:23) 10.85(6:27) 440

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Th

Thursday Oct 15, 2009 #

Running warm up/down 45:00 [3] 8.1 km (5:33 / km)
shoes: Blue Walsh

Ran over to Rivelin and back for hills session.

Running hills 25:00 [4] 2.75 km (9:05 / km) +440m 5:03 / km
shoes: Blue Walsh

2x 6 hills with 90secs recovery between sets. was feeling pretty good for most of it chest was a little bad near the end.

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