Training Log Archive: TrebIn the 1 days ending Oct 6, 2009:
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Tuesday Oct 6, 2009 #
Running warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Saucony Progrid Omni 7 ()
managed to get a lift down to the track. warm up of two laps then a few strides and stuff.
warm down of 2 laps.
warm down of 2 laps.
Running intervals 15:00 [4] 2.2 km (6:49 / km)
shoes: Saucony Progrid Omni 7 ()
2mins run 1 min rest. only did 5 as i am still tryi9ng to get rid of this fucking cold did feel good until chest started to hurt though so was a bit annoyed managed to get between 650 and 600 on all five so was pretty happy.