Training Log Archive: TrebIn the 1 days ending Oct 5, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 5, 2009 #
Running 20:00 [2]
shoes: Saucony Progrid Omni 7 ()
Ran over to circuit training. and back afterwards
Circuits warm up/down 30:00 [3]
warm up. spent some time jogging round and a few sprints then a plank off.
Circuits 36:00 [4]
ShUOC circuits session.