Training Log Archive: Treb

In the 1 days ending Oct 1, 2009:

activity

time

miles

Running

28:15

0.93

1.5

Total

28:15

0.93

1.5

0:28

0:00

Running warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 7 ()

Ran down to the interval session. and ran back again.

Running 3:15 [3]
shoes: Saucony Progrid Omni 7 ()

Did one interval but both me and Ralph dropped out as my chest felt shit nd he couldnt be bothered.

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Saucony Progrid Omni 7 ()

Me and Ralph went for jog while the others were finishing the session.