Training Log Archive: TrebIn the 1 days ending Sep 29, 2009:
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Tuesday Sep 29, 2009 #
Running warm up/down 34:00 [2] 6.45 km (5:16 / km)
shoes: Saucony Progrid Omni 7 ()
ran down to the athletics training in sheffield such a long run all on roads had to get Beasant to show me the way other wise i would of been screwed and go lost many many times.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Saucony Progrid Omni 7 ()
couple of laps and a few drills once we got to the track
Running intervals 15:30 [4] 3.7 km (4:11 / km)
shoes: Saucony Progrid Omni 7 ()
5 mins hard then 75 sec recov wice then chest felt quite bad so went down to a four min rep then stoped after that as didnt want to make cold any worse.
Running warm up/down 45:00 [1] 6.45 km (6:59 / km)
shoes: Saucony Progrid Omni 7 ()
had to get bqack from the track felt a bit shit so walked and jogged it.