Training Log Archive: TrebIn the 1 days ending Sep 28, 2009:
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Monday Sep 28, 2009 #
Circuits warm up/down 8:00 [2]
Had to walk down to session really quickly as realised i was late so missed a little bit of the warm-up.
Circuits 30:00 [4]
5 stations with six different activities 40secs on 20off. doing was really hard as havnt done any circuits before felt pretty dead after