Training Log Archive: TrebIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Rowing 20:00 [3]
Core/ Strength 14:30 [3]
-20 squats
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.
-30 calf dips
-20 sargent jumps
-15 lung and hold
- 40 secs squat against wall
3 times
was bord so just decided to do a random session.